Baby massage: benefits, techniques and advice for practicing it correctly

Baby massage is a gentle and soothing ritual, beneficial for both the child and the parent. Relaxation, digestion, sleep, bonding… this simple gesture brings many benefits. But when and how should you massage your baby? And which movements are safe to use? Follow Charlie Crane’s advice.

What are the benefits of baby massage?

• Strengthens the emotional bond between parent and child

• Stimulates non-verbal communication (listening, observing reactions)

• Promotes deep relaxation and calmness

• Improves sleep quality thanks to melatonin production

• Reduces stress and crying in infants

• Aids digestion and relieves colic and gas

• Boosts blood circulation

Under what conditions should you massage your baby?

Choose a calm, spacious, and comfortable environment: a play mat, the parents’ bed, or a stable, suitable changing table. Our Charlie Crane changing tables are ideal for creating a safe and cozy space conducive to your baby’s well-being.

Remove rings and bracelets to avoid scratching your baby’s delicate skin. Create a soft, dimly lit atmosphere so this moment becomes a true sensory cocoon.

Charlie Crane essentials for baby massage

• PAGO wooden designer changing table
• NOGA wall-mounted changing table
• TAMI ultra-soft play mat

How long should a baby massage last?

On average, a session lasts between 5 and 20 minutes. Three to four repetitions per movement are enough, but always adapt to your baby’s reactions. Baby massage is never an obligation — it’s an offering that can be paused depending on their mood.

From what age can you massage your baby?

You can start right from birth, very gently. Ideally, establish a regular ritual during the first weeks. Around 10 months, babies become more mobile and less attentive, so you may need to shorten the massage time or focus on specific areas.

Which massage oil should you use?

• Choose organic, virgin, cold-pressed, fragrance-free vegetable oils

• Rapeseed oil is ideal, alone or mixed with sunflower or linseed oil

• Avoid oleaginous oils (such as sweet almond, shea, or olive), which can cause allergies

Apply a generous amount of oil to ensure smooth gliding.

When should you massage your baby?

Pick a time when your baby is awake, relaxed, and neither hungry nor sleepy. Avoid massages right after meals. The ideal moment varies for each child: try different times and observe their reactions.

Which baby massage movements should you use?

Always start with the feet to test their tolerance to touch:

• Make circular movements from the groin down to the toes

• Use your thumbs to gently press the soles and between the toes

• Move upward toward the pelvis, massaging the tummy in a clockwise direction

• Apply light palm pressure following the rhythm of their breathing

• Place your baby face-down along your forearm to massage their back (if well tolerated)

• For the arms: circular movements, gentle stretches, stimulation of the palms

• For the face: stroke from the nose toward the ears, massage around the lips and cheeks

⚠️ Avoid massaging the skull in babies under one year old, as this area is still very delicate.

Baby massage and postnatal rituals

Want to complement this moment of care with other wellness practices? Discover our tips on Thalasso Baby Bath and essential postpartum care for mother and child.

FAQ: Common questions about baby massage

🧴 Which oil should I use for baby massage?
Organic, edible oils (rapeseed, sunflower, linseed), without fragrance. Avoid perfumed or allergenic oils for young babies.

🕒 What is the best time of day to massage my baby?
When your baby is awake and relaxed: avoid times of hunger or drowsiness. Each baby has their own rhythm — follow their cues.

🧘 Can I massage a newborn?
Yes, from birth, using very gentle movements. Start with the legs and feet to observe their reactions.

🤲 How often should I massage my baby?
There’s no strict rule: 2–3 times a week, or even daily if your baby enjoys it. Regularity helps establish a reassuring ritual.

🙅 Should I continue if my baby doesn’t like it?
Never. Massage is an invitation. If your baby cries or seems uncomfortable, stop and try again later in a different position or setting.