Baby at the beach: our tips and advice
Shade time
A baby's delicate skin is extremely sensitive to the sun's rays. Avoid exposing your babies to direct sunlight. Bring sunglasses, a hat, a UV-protection t-shirt, SPF 50 sunscreen, a swimsuit and a parasol (a UV-protection tent or teepee also works) to ensure their protection. Opt for times when the sun is less intense, namely the morning or late afternoon. If you go to the beach with your pushchair and leave your baby in it, bring a parasol to protect them. We are fans of muslin cloths, but this soft fabric is not sun protection. It can block airflow and quickly turn the pushchair into an oven. Finally, think about a misting spray to gently cool your baby. Also bring a bottle of water in a cool bag to clean your baby's hands, prepare their bottle, give them a drink… And don't forget to drink plenty yourself if you are breastfeeding.
Bath time
Before going to the beach, it's worth knowing that babies under 6 months should not be bathed in a swimming pool or open water. The health risks linked to cold water, germs present in the water and even ear infections are too significant for young infants. Ask your paediatrician for advice before you go on holiday — they will give you their recommendations. Once your baby is over 6 months old and has no medical conditions, you can start bathing them. Begin with their feet, letting the waves lap at their toes. Watch how your baby reacts. If they enjoy it, you can gradually go higher and deeper. Every baby is different, so take your time and observe your little one carefully.
Drying time
Babies get cold quickly in the sea. You'll notice it fast if they shiver and… watch out for little blue lips. In those cases, quickly begin the drying process. Change your baby into dry clothes and wrap them in a lovely soft towel. Some children also don't like being soaking wet or can't stand the sand… So remember to bring large towels, which will also be handy for laying your baby on or changing their nappy.
Letting go
The beach can sometimes be a challenge for some parents. Sand gets everywhere, your baby won't stop eating it. They lick the little toys soaked in salt water… Take a deep breath (do you know the cardiac coherence technique?) and let go. Your baby is discovering the world. Encourage them to explore, keep an eye on them and let yourself be surprised by their reactions. The beach is full of surprises!
